Light therapy glasses are wearable devices that deliver a strong blue light to the eyes, with an additional blue component. They resemble the natural sunlight (the morning light). These glasses let you move while using them, unlike the traditional light therapy lamp, which does not. You can have them when you are working, reading or even when getting ready to travel.
The primary aim of these glasses is to manipulate the internal clock of your body, also called the circadian rhythm. This is an internal clock that dictates when one is awake and when one is sleepy. The glasses are designed to signal to your brain that it is time to wake and stay attentive by illuminating your eyes at the appropriate moment. Thus, these wearables are said to enhance energy, enhance concentration and encourage sleep.
This blog will examine how light therapy glasses work, what the science says, and whether they should be considered.
How Light Therapy Glasses Could Be Used to Enhance Focus
The use of light therapy dates back several years, in such disorders as seasonal mood swings and sleep disorders. Studies indicate that morning light exposure can help in enhancing alertness, mood and sleep quality.
Although the majority of works are devoted to light boxes, not glasses, the principle is the same. The timing and intensity of light are the important ones. Light therapy can be utilized in the management of increased focus and energy during the day when applied properly. However, the outcomes are not the same in all cases.
As an entrepreneur, your day-to-day schedule may not be the same. Your sleep cycle can be disturbed by late nights and early mornings, traveling, stress, etc. Your circadian rhythm has been disrupted and you can be sleepy in the daytime and irritable at night. This may be detrimental to your focus, imagination and output.
These light therapy glasses are designed to enhance focus by signaling to the brain that you are awake. The light influences one of the sections of your eye, which is directly linked to the alertness centre of the brain. Your brain might slow down the amount of melatonin, the sleep-making hormone, that you make in the morning when you wear the glasses. Having a reduced concentration of melatonin, you might be more alert and sharp. To the entrepreneurs, this may translate to being more focused in their meetings, making decisions in a more lucid manner and focusing on tasks even longer.
The Impact on Energy Levels
Energy does not consist only of physical strength, but also of mental strength. When there is synchronization between your sleep-wake cycle, the body will utilize energy more efficiently. The glasses of light therapy are supposed to help in this alignment.
Some of the users said that they feel more energized after they use it routinely, particularly when it is dark or morning. Even when you feel like being in a low mood or lapses of energy at the afternoons, the glasses will enable you to keep the normal beat. These can prove useful in times when you need to power up regularly to manage teams, projects and deadlines.
Light therapy glasses are commonly used in the morning, when many entrepreneurs put them on immediately after waking. This assists in setting the mood of the day and also gives the brain the signal to enter the active phase. The time typical of the sessions is 20 – 60 minutes, depending on the device.
You can have the glasses on while checking emails, planning your day, or having breakfast. Some entrepreneurs also wear them during travelling or when they are adapting to a new time zone. Regular use is critical, as it is important to get your clock used to it over time.
Potential Setbacks
Light therapy glasses may be effective, but not all people can use them. Other users report eye strains, headache or discomfort, particularly in cases where the light is too bright or it is utilized too late in the day. Wearing the glasses in the dark will not help but disrupt sleep.
It is also necessary to know that such glasses do not supersede good practices. Even low energy and reduced concentration can be caused by poor sleep, high stress and lack of movement. Light therapy is most effective when it is combined with a healthy lifestyle.
Conclusion
Light therapy glasses may be worth a trial if you are experiencing fatigue, difficulty concentrating, or time off from your schedule. They are handy when you are in the office, rise early before sunrise, or feel weary during the winter season. Yet the result will be determined by the routine, consistency and general health. Some entrepreneurs show clear changes, whereas others show slight changes. Either there must be a means of keeping the expectations within limits and perceiving the glasses as a tool and not a panacea.
